Wednesdays 18.15 At L/Gardens (4 Classes – 150 MYR)

Wednesdays 18.15 at L/Gardens (4 Classes – 150 MYR)

This series of classes is suitable for runners of all age, ability and running experience.  Non-runners are also welcome.

At the start of each class you will be taken through a series of activation exercises and dynamic stretches, and each class finishes with a static stretching routine.

OBJECTIVES:

  • complete intensive training sessions in a safe and motivated group environment;
  • receive feedback on your running technique;
  • learn about structured running training;
  • improve your strength, speed and endurance; and
  • have fun and meet new running friends!

Please bring water and wear suitable running attire.

Share This
  • Pyramid Fartlek
    Wed, May 30, 2018
    6:15 PM - 7:30 PM
  • 500m Intervals
    Wed, June 6, 2018
    6:15 PM - 7:30 PM
  • 1km Intervals
    Wed, June 13, 2018
    6:15 PM - 7:30 PM
  • 5km Time Trial
    Wed, June 20, 2018
    6:15 PM - 7:30 PM
Price Number of People
Price Per Person RM150.00 (MYR)  

Location

Venue:   Lake Gardens, Taman Tasik Perdana, Kuala Lumpur

Address:
Perdana Botanical Gardens, Taman Tasik Perdana, Kuala Lumpur, 50480, Malaysia

Description:

  • The meeting point for the class is underneath the large yellow roof in the middle of Lake Gardens, next to the main lake.  This is a 5 minute walk from the main car park.
  • The main car park for Lake Gardens is located 500m after the guardhouse.  The guardhouse is just behind the first roundabout that you will see.  Go right (only option) at this roundabout and drive to the end of the road, then you will see the parking next to the playground.
  • Free parking is available, however it can get very busy, so allow extra time to park.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.