Avoiding The Side Stitch

Avoiding The Side Stitch

A side stitch can be one of the most frustrating experiences during a race, leaving us feeling bewildered as to the cause and helpless to find a quick solution.  Let’s find out more about the reasons behind getting a stitch…

Continue Reading
What Next After Your Marathon?

What Next After Your Marathon?

Congratulations, you have achieved what less than 1% of the world’s population have achieved; you have run a marathon!  No matter if you nailed a Personal Best or slogged your way around the course, nobody can take away the fact…

Continue Reading
Why Run Trails In Malaysia?

Why Run Trails in Malaysia?

Runners can be creatures of habit.  The majority of us probably started our running journeys on road or using a treadmill in the gym, and the chances are that most of us still stick to pavement and gym. Malaysian cities…

Continue Reading