Trail Running Basics

Trail Running Basics

I tell a tale to many fellow runners on our long Sunday runs. The tale is one of myself running down a dry waterfall during the Goat Adventure Race in New Zealand in December 2007, at about the 19km point…

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How To Achieve Your Personal Best

How To Achieve Your Personal Best

TRAINING FOR A PERSONAL BEST – Interview with Mark Williams. Official Running Coach for the Standard Chartered KL Marathon (SCKLM) and Co-Director of The Running Plan (www.therunningplan.com)   What you need to do for the 10k, 21km and 42km Distance…

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