The Running Plan Classes

Our classes are suitable for all ages and all abilities!

NORMAL PRICE

Single Class
For
40 MYR

 

MEMBERSHIPS

2-months Unlimited Classes for 300 MYR
3-months Unlimited Classes for 425 MYR
4-months Unlimited Classes for 550 MYR

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Class schedules are shown for the next 4 weeks only.

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Event Venue Date
Run and Strength Combo - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, October 20, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 20, 2019 4:15 PM
Info/Book
300m Bursts - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 22, 2019 6:15 PM
Info/Book
PENANG - 200m Variations (Chin Chin) Penang Botanic Gardens
  • Tue, October 22, 2019 6:30 PM
Info/Book
Structured Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 24, 2019 8:30 AM
Info/Book
30s Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 24, 2019 6:15 PM
Info/Book
400m Intervals - MPSJ Track (Michelle) Subang Jaya
  • Sat, October 26, 2019 6:30 AM
Info/Book
Leg and Lung Buster - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, October 26, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, October 26, 2019 8:30 AM
Info/Book
15-30-45 Fartlek - Bukit Jalil (Darren) Sports City (Bukit Jalil)
  • Sun, October 27, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 27, 2019 4:15 PM
Info/Book
Bodyweight Circuits - INDOOR TPC KL (Mark) TPC KL Indoor Fitness Room
  • Mon, October 28, 2019 7:00 PM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 29, 2019 6:15 PM
Info/Book
PENANG - 300m Bursts (Chin Chin) Penang Botanic Gardens
  • Tue, October 29, 2019 6:30 PM
Info/Book
Run and Strength Combo - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 31, 2019 8:30 AM
Info/Book
Downhill Running - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 31, 2019 6:15 PM
Info/Book
Straights - MPSJ Track (Michelle) Subang Jaya
  • Sat, November 2, 2019 6:30 AM
Info/Book
400m Intervals - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 2, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, November 2, 2019 8:30 AM
Info/Book
Hill Accelerations - TPC Kuala Lumpur (Jeff) TPC Kuala Lumpur
  • Sun, November 3, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, November 3, 2019 4:15 PM
Info/Book
200m Variations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, November 5, 2019 6:15 PM
Info/Book
PENANG - 500m Intervals (Chin Chin) Penang Botanic Gardens
  • Tue, November 5, 2019 6:30 PM
Info/Book
Down The Ladder - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Thu, November 7, 2019 8:30 AM
Info/Book
Run and Strength Combo - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 7, 2019 6:15 PM
Info/Book
200s/400s - MPSJ Track (Michelle) Subang Jaya
  • Sat, November 9, 2019 6:30 AM
Info/Book
Stairs - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 9, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, November 9, 2019 8:30 AM
Info/Book
400m Intervals - Bukit Jalil (Darren) Sports City (Bukit Jalil)
  • Sun, November 10, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, November 10, 2019 4:15 PM
Info/Book
Bodyweight Circuits - INDOOR TPC KL (Mark) TPC KL Indoor Fitness Room
  • Mon, November 11, 2019 7:00 PM
Info/Book
Stairs - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, November 12, 2019 6:15 PM
Info/Book
PENANG - Straights (Chin Chin) Penang Botanic Gardens
  • Tue, November 12, 2019 6:30 PM
Info/Book
30 x 30 Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 14, 2019 8:30 AM
Info/Book
Hill Accelerations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 14, 2019 6:15 PM
Info/Book
Speed 2-2-4 - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 16, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, November 16, 2019 8:30 AM
Info/Book
30 x 30 Fartlek - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, November 17, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, November 17, 2019 4:15 PM
Info/Book
1, 2, 3, 4, 5 Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, November 19, 2019 6:15 PM
Info/Book
PENANG - 5km Time Trial (Chin Chin) Penang Botanic Gardens
  • Tue, November 19, 2019 6:30 PM
Info/Book
500m Intervals - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Thu, November 21, 2019 8:30 AM
Info/Book
300m Bursts - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 21, 2019 6:15 PM
Info/Book
Hill Loops - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 23, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, November 23, 2019 8:30 AM
Info/Book
Pyramid Hills - Bukit Jalil (Darren) Sports City (Bukit Jalil)
  • Sun, November 24, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, November 24, 2019 4:15 PM
Info/Book
Bodyweight Circuits - INDOOR TPC KL (Jeff) TPC KL Indoor Fitness Room
  • Mon, November 25, 2019 7:00 PM
Info/Book
Pyramid Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, November 26, 2019 6:15 PM
Info/Book
3km Time Trial - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 28, 2019 8:30 AM
Info/Book
Hill Loops - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 28, 2019 6:15 PM
Info/Book
Pyramid Fartlek - MPSJ Track (Michelle) Subang Jaya
  • Sat, November 30, 2019 6:30 AM
Info/Book
Pyramid Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 30, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, November 30, 2019 8:30 AM
Info/Book