What Next After Your Marathon?

What Next After Your Marathon?

Congratulations, you have achieved what less than 1% of the world’s population have achieved; you have run a marathon!  No matter if you nailed a Personal Best or slogged your way around the course, nobody can take away the fact…

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Tapering For Your Marathon

Tapering for Your Marathon

Tapering refers to the reduction of exercise before a competition or race. Tapering is believed to be essential for best performance and can take from as little to a week to two or three weeks. Tapering for a Marathon Three…

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Nike 2 Hour Marathon Attempt

Nike 2 Hour Marathon Attempt

The attempt was beautiful to watch, and a thrilling achievement in itself. But, despite the hype, despite the shoes, despite the millions of dollars of investment, despite the rigorous application of the latest scientific thinking and biomechanical analysis, and despite…

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