Trail Running Basics

Trail Running Basics

I tell a tale to many fellow runners on our long Sunday runs. The tale is one of myself running down a dry waterfall during the Goat Adventure Race in New Zealand in December 2007, at about the 19km point…

Continue Reading
Why Run Trails In Malaysia?

Why Run Trails in Malaysia?

Runners can be creatures of habit.  The majority of us probably started our running journeys on road or using a treadmill in the gym, and the chances are that most of us still stick to pavement and gym. Malaysian cities…

Continue Reading