Choose A Plan To Suit You

Whether you are a beginner or an experienced runner, there is a Training Plan for you.

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces

Choose A Plan To Suit You

Whether you are a beginner or an experienced runner, there is a Training Plan for you.

BEGINNER

For First Time And New Runners

10-14 week plans
2-5 days running/week

Getting Started
5km for Beginner
10km for Beginner
21km for Beginner

Prices from 50 MYR

RUNNING FURTHER

For Runners Moving Up To A Longer Distance

10-18 week plans
2-5 days running/week

My First 10km
My First 21km
My First 42km

Prices from 90 MYR

RUNNING FASTER

For Runners Wanting To Hit A New Personal Best

10-18 week plans
3-6 days running/week

Improving My 5km
Improving My 10km
Improving My 21km
Improving My 42km

Prices from 90 MYR

TRAIL

For Beginners And Experienced Trail Runners

10-14 week plans
3-6 running/week

My First Trail Run
Improving My Trail Run

Prices from 70 MYR

OBSTACLE COURSE RACING (OCR)

For New And Experienced Obstacle Course Racers

4-8 week plans
2-5 days training/week

5km OCR
10km OCR
21km OCR

Prices from 80 MYR

Looking for Additional Coaching Support?

Our premium Personal Coaching service will support you throughout your running plan.

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