The Beginner Training Plans

For First Time And New Runners

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/2 days

40-80 mins per week
50 MYR

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10 week/3 days

60-110 mins per week
50 MYR

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10 week/4 days

80-155 mins per week
50 MYR

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10 week/2 days

40-70 mins per week
50 MYR

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10 week/3 days

60-110 mins per week
50 MYR

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10 week/4 days

80-150 mins per week
50 MYR

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10 week/2 days

50-110 mins per week
70 MYR

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10 week/3 days

85-170 mins per week
70 MYR

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10 week/4 days

120-210 mins per week
70 MYR

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10 week/5 days

145-245 mins per week
70 MYR

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10 week/3 days

180-260 mins per week
70 MYR

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10 week/4 days

230-300 mins per week
70 MYR

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10 week/5 days

260-350 mins per week
70 MYR

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14 week/3 days

180-270 mins per week
90 MYR

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14 week/4 days

200-310 mins per week
90 MYR

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14 week/5 days

260-380 mins per week
90 MYR

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