The Running Further Training Plans

For Runners Moving Up To A Longer Distance

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/2 days

10-20 km per week
90 MYR

BUY NOW

10 week/3 days

15-31 km per week
90 MYR

BUY NOW

10 week/4 days

21-39 km per week
90 MYR

BUY NOW

10 week/5 days

26-46 km per week
90 MYR

BUY NOW

10 week/3 days

33-47 km per week
90 MYR

BUY NOW

10 week/4 days

43-56 km per week
90 MYR

BUY NOW

10 week/5 days

45-64 km per week
90 MYR

BUY NOW

14 week/3 days

31-47 km per week
120 MYR

BUY NOW

14 week/4 days

38-57 km per week
120 MYR

BUY NOW

14 week/5 days

44-67 km per week
120 MYR

BUY NOW

14 week/3 days

29-51 km per week
120 MYR

BUY NOW

14 week/4 days

39-66 km per week
120 MYR

BUY NOW

14 week/5 days

45-72 km per week
120 MYR

BUY NOW

18 week/3 days

29-53 km per week
150 MYR

BUY NOW

18 week/4 days

39-66 km per week
150 MYR

BUY NOW

18 week/5 days

45-72 km per week
150 MYR

BUY NOW