The Trail Running Training Plan

For Beginners And Experienced Trail Runners

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/3 days

85-175 mins per week
70 MYR

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10 week/4 days

110-205 mins per week
70 MYR

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10 week/5 days

150-205 mins per week
70 MYR

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10 week/3 days

26-48 km per week
90 MYR

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10 week/4 days

37-63 km per week
90 MYR

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10 week/5 days

43-69 km per week
90 MYR

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10 week/6 days

53-79 km per week
90 MYR

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14 week/3 days

38-63 km per week
120 MYR

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14 week/4 days

38-63 km per week
120 MYR

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14 week/5 days

44-69 km per week
120 MYR

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14 week/6 days

53-79 km per week
120 MYR

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