Customised Training Plans For Runners

Plans by Mark Williams
Treadmill Variations
10-18 Week Plans
Video Demonstrations
Road, Trail & Obstacle
Personalised Workout Paces

Training Classes

TRP Runners by The Running Plan

Our classes are suitable for all ages and all abilities!

Choose A Plan To Suit You

Whether you are a beginner or an experienced runner, there is a Training Plan for you.


For First Time And New Runners

10-14 week plans
2-5 days running/week

Getting Started
5km for Beginner
10km for Beginner
21km for Beginner

Prices from 50 MYR


For Runners Moving Up To A Longer Distance

10-18 week plans
2-5 days running/week

My First 10km
My First 21km
My First 42km

Prices from 90 MYR


For Runners Wanting To Hit A New Personal Best

10-18 week plans
3-6 days running/week

Improving My 5km
Improving My 10km
Improving My 21km
Improving My 42km

Prices from 90 MYR


For Beginners And Experienced Trail Runners

10-14 week plans
3-6 running/week

My First Trail Run
Improving My Trail Run

Prices from 70 MYR


For New And Experienced Obstacle Course Racers

4-8 week plans
2-5 days training/week

5km OCR
10km OCR
21km OCR

Prices from 80 MYR

Looking for Additional Coaching Support?

Our premium Personal Coaching service will support you throughout your running plan.

Use Forecast Your Finish to calculate your finish time at a different race distance, or to see how fast you might run at a World Marathon Major!

Our forecast application also includes an innovative Heat & Hills Index.