For Runners Wanting To Hit A New Personal Best
10-18 week plans
3-6 days running/week
Improving My 5km
Improving My 10km
Improving My 21km
Improving My 42km
Prices from 90 MYR ONLY
Use Forecast Your Finish to calculate your finish time at a different race distance, or to see how fast you might run at a World Marathon Major!
Our forecast application also includes an innovative Heat & Hills Index.
I have improved my running via continuous training with Mark, and I have been able to raise my standard to a level whereby I am regularly in the top 5 of my age category. This was down to hard work and clear guidelines and targets from Mark’s training programmes.
I’ve been training with Jeff for the past few months and already he’s given me real hope that I can achieve my target race time. He has all the attributes of a good coach – knowledgeable, calm temperament, reassuring, knows when to push and when to go easy.
I started with Mark as I needed to add speed work to my training. Not long after, I achieved a sub 4-hour marathon in Korea. My best streak was in 2016 when I ran sub 4-hour marathons in 3 consecutive weeks. All these results were due to following Mark’s training plans.
As a competitive runner, I am always trying to improve my speed and efficiency. Mark has helped me to correct my running form and his training programmes have pushed me to run faster and faster each year!
Mark is able to help runners – both young and old – begin their running journey, and also coach elite runners to excel even more. I highly recommend Mark’s plans and The Running Plan website if you are seeking to improve your running.