The Running Plan provides a range of customised training plans for runners of all abilities. From ‘Getting Started’ to ‘Improving my 42km’, our plans will help you achieve your running goals! By analysing over 10 years of runner’s training and race data, we have designed and integrated a training pace algorithm within our website. This means that you can create a completely personalised running plan, with exact paces for each training workout.
Our KL-based training classes offer the chance for you to join like-minded individuals and to complete tough running workouts in a fun and safe group environment. We will give you coaching on your running technique and you will learn new running workouts. Learn from experienced coaches and take your running to a new level!
I have improved my running via continuous training with Mark, and I have been able to raise my standard to a level whereby I am regularly in the top 5 of my age category. This was down to hard work and clear guidelines and targets from Mark’s training programmes.
I’ve been training with Jeff for the past few months and already he’s given me real hope that I can achieve my target race time. He has all the attributes of a good coach – knowledgeable, calm temperament, reassuring, knows when to push and when to go easy.
I started with Mark as I needed to add speed work to my training. Not long after, I achieved a sub 4-hour marathon in Korea. My best streak was in 2016 when I ran sub 4-hour marathons in 3 consecutive weeks. All these results were due to following Mark’s training plans.
As a competitive runner, I am always trying to improve my speed and efficiency. Mark has helped me to correct my running form and his training programmes have pushed me to run faster and faster each year!
Mark is able to help runners – both young and old – begin their running journey, and also coach elite runners to excel even more. I highly recommend Mark’s plans and The Running Plan website if you are seeking to improve your running.