15-30-45 Fartlek – Shah Alam (Reza)

15-30-45 Fartlek – Shah Alam (Reza)

Event Phone: 0102208349

16th November – Shah Alam

Fartlek is Swedish for ‘speed play’.  We alternate short bursts of fast running with slower recovery runs in different increments of 15 seconds, and we adapt the number of sets for the session depending upon your fitness level.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sat, November 16, 2019
    5:00 PM - 6:15 PM

Venue:  

Venue Phone: 0102208349

Address:
Persiaran Perkilangan, Seksyen 21, Shah Alam, Selangor, 40300, Malaysia

Description:

  • The meeting point is on the track within Shah Alam National Sports Complex Panasonic.
  • Car parking is readily available.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted (under cover) in place of the running workout
  • Coach Reza – 0102208349
  • Coach Azrizal – 0175012107