300m Bursts – Lake Gardens (Mark)

300m Bursts – Lake Gardens (Mark)

Event Phone: 0173761869

28th January – Taman Tasik Perdana

Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop.  Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.

– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Tue, January 28, 2020
    6:15 PM - 7:30 PM


Perdana Botanical Gardens, Taman Tasik Perdana, Kuala Lumpur, Kuala Lumpur, 50480, Malaysia


  • The meeting point for the class is underneath the large yellow roof in the middle of Lake Gardens, next to the main lake.
  • The main car park for Lake Gardens is located 500m after the guardhouse, next to the children’s playground.  Free parking is available, however it can get very busy, so allow extra time to park.
  • ***Please note that the main car park is currently under renovation, therefore we strongly recommend to park either at ‘Planetarium Negara’ (then enter the gate and walk down the steep hill into Lake Gardens, then turn right at the bottom of the hill and walk 200m to the yellow roof) or at KL Bird Park (either within the Bird Park parking itself, or on the road just outside.  You can then enter Lake Gardens at the Museum and go down the stairs).  WhatsApp Jeff in advance of your class on 0122996315 for more information if needed!***
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.