300m Bursts – MPSJ Track (Michelle)

300m Bursts – MPSJ Track (Michelle)

Event Phone: 0163261048

16th November – Subang Jaya

Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop.  Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sat, November 16, 2019
    6:30 AM - 7:45 AM

Venue:  

Address:
Persiaran Perpaduan, Usj 5, Subang Jaya, Selangor, 47610, Malaysia

Description:

  • The meeting point for the class is on the MPSJ running track.
  • Parking is available outside the stadium grounds.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.