300m Bursts – Shah Alam (Azrizal)

300m Bursts – Shah Alam (Azrizal)

Event Phone: 0175012107

25th January – Shah Alam

Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop.  Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sat, January 25, 2020
    6:00 PM - 7:15 PM
Details Price Book This Class
Price Per Person RM40.00 (MYR)  

Venue:  

Venue Phone: 0102208349

Address:
Persiaran Perkilangan, Seksyen 21, Shah Alam, Selangor, 40300, Malaysia

Description:

  • The meeting point is on the blue section of track (behind the goalpost) within Shah Alam National Sports Complex Panasonic.
  • Car parking is readily available.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted (under cover) in place of the running workout
  • Coach Reza – 0102208349
  • Coach Azrizal – 0175012107