Event Phone: 0175012107
23rd November – Shah Alam
Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop. Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!
– Suitable for all ages and abilities
– 1 class @ 40 MYR
- Sat, November 23, 2019
7:30 AM - 8:45 AM
Venue: Shah Alam (Panasonic Track)
Venue Phone: 0102208349Address:
- The meeting point is on the blue section of track (behind the goalpost) within Shah Alam National Sports Complex Panasonic.
- Car parking is readily available.
- The classes start promptly, so please be there on time.
- Small-sized valuables can be left safely during the class with the Coach.
- Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted (under cover) in place of the running workout
- Coach Reza – 0102208349
- Coach Azrizal – 0175012107