30 X 30 Fartlek – TPC Kuala Lumpur (Mark)

30 x 30 Fartlek – TPC Kuala Lumpur (Mark)

Event Phone: 0173761869

17th November – TPC Kuala Lumpur

A unique chance to run on grass within the exclusive TPC Kuala Lumpur!

Fartlek is Swedish for ‘speed play’.  We alternate short bursts of fast running with slower recovery runs in segments of 30 seconds, and we adapt the number of sets for the session depending upon your fitness level.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 50 MYR

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  • Sun, November 17, 2019
    6:45 AM - 8:15 AM
Details Price Book This Class
Price Per Person RM50.00 (MYR)  

Venue:  

Venue Website:

Address:
No. 10, Jalan 1/70D, Bukit Kiara, Kuala Lumpur, 60000, Malaysia

Description:

  • The meeting point is at the main lobby and the warm up area is just outside of that near the green of the 18th hole on the East course.
  • Non TPC KL members should park at the large multi level car park (just before the security entrance), from which there is a shuttle service available from level 2 to the golf club main lobby, or it is a 5 minute walk.  Parking is free of chrage.
  • The meeting time is 06.45, ready for everybody to start promptly at 07.00
  • Please bring water and change of clothes (optional). Shower facilities are available if you would like to use after the class.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout, in an indoor location within TPC KL.