400m Accelerations – MPSJ Track (Michelle)

400m Accelerations – MPSJ Track (Michelle)

Event Phone: 0163261048

4th January – Subang Jaya

Repetitions of 400m with 90s rest in between each running set. The objective is to run each repetition faster than the previous.  Start steady, finish very fast!

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

Share This
  • Sat, January 4, 2020
    6:30 AM - 7:45 AM
Details Price Book This Class
Price Per Person RM40.00 (MYR)  

Venue:  

Address:
Persiaran Perpaduan, Usj 5, Subang Jaya, Selangor, 47610, Malaysia

Description:

  • The meeting point for the class is on the MPSJ running track.
  • Parking is available outside the stadium grounds.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.