OCR Class (Power And Speed) – 1 Class @ 40 MYR (Raj)

OCR Class (Power and Speed) – 1 class @ 40 MYR (Raj)

Event Phone: 0172341895

COACH RAJ AHMAD – 0172341895

This is an OCR class (Obstacle Course Racing) for those that are interested in improving their OCR skills as well as their running.  The class is suitable for all experience levels of OCR, including complete beginners.

At the start of each class you will be taken through a series of activation exercises and dynamic stretches, and each class finishes with a static stretching routine.


  • complete intensive OCR training sessions in a safe and motivated group environment;
  • receive feedback on your OCR and running technique;
  • learn about structured OCR training;
  • improve your strength, speed and endurance; and
  • have fun and meet new running friends!

Please bring water and wear suitable running attire.  Mosquito spray can be useful too!

The meeting time is 07.15; please be prompt as the group warm up will start at 07.30 sharp!


Share This
  • OCR (Power and Speed)
    Sat, October 6, 2018
    7:15 AM - 8:30 AM

Venue:   Taman Jaya, PJ

Taman Jaya, Petaling Jaya, 46000, Malaysia


  • The meeting point for the class is at the skate ramp within Taman Jaya.
  • The classes start promptly, so please be at the meeting point on time.
  • Please note that classes WILL go ahead regardless of the weather, although the class may be delayed if it is necessary to wait out any dangerous conditions.
  • It is recommended to bring mosquito spray.
  • Coach Raj Ahmed can be contacted on 0172341895.