PENANG – 15-30-45 Fartlek (Chin Chin)

PENANG – 15-30-45 Fartlek (Chin Chin)

Event Phone: 0124230661

10/12 (PENANG Botanic Gardens)

Fartlek is Swedish for ‘speed play’.  We alternate short bursts of fast running with slower recovery runs in different increments of 15 seconds, and we adapt the number of sets for the session depending upon your fitness level.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 30 MYR

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  • Tue, December 10, 2019
    6:30 PM - 7:45 PM
Details Price Book This Class
Price Per Person RM30.00 (MYR)  

Venue:  

Venue Phone: 0124230661

Address:
Jalan Kebun Bunga, Penang, 10350, Malaysia

Description:

  • The meeting point for the class is at the roundabout at the main gate of Penang Botanic Gardens.
  • There is ample free parking at the venue.
  • The classes start promptly, so please be there on time.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted.
  • Location pin for Penang Botanic Gardens – https://goo.gl/maps/v9tgbkemVuZzsfq26
  • 0124230661 (Chin Chin) / 0124790867 (Claire Lacey)