PENANG – 300m Bursts (Chin Chin)

PENANG – 300m Bursts (Chin Chin)

Event Phone: 0162080288

29/10 (PENANG Botanic Gardens)

Repetitions workout involving fast running with 100m recovery periods on a flat 400m loop.  Fantastic workout to raise the heart rate and work on your running technique during the fast running sections.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 30 MYR

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  • Tue, October 29, 2019
    6:30 PM - 7:45 PM
Details Price Book This Class
Price Per Person RM30.00 (MYR)  

Venue:  

Venue Phone: 0124230661

Address:
Jalan Kebun Bunga, Penang, 10350, Malaysia

Description:

  • The meeting point for the class is at the roundabout at the main gate of Penang Botanic Gardens.
  • There is ample free parking at the venue.
  • The classes start promptly, so please be there on time.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted.
  • Location pin for Penang Botanic Gardens – https://goo.gl/maps/v9tgbkemVuZzsfq26