How To Choose The Right Sports Drink

How To Choose The Right Sports Drink

You may have heard the term “isotonic” in relation to sports drinks, but do you know what it actually means? What is ‘tonicity’ and why does it matter? Tonicity is a metric used to compare the thickness of one solution…

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Managing Injury Setbacks

Managing Injury Setbacks

It is perhaps the most frustrating moment in sports: you have trained well for a solid period of time and then suddenly an injury occurs, often when we least expect it. Your world turns from a place filled with promises…

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How Running Reduces Stress

How Running Reduces Stress

We already know that running can help us to lose weight and can help to prevent diseases, but it can also serve as a healthy way to manage stress. With each run, our bodies release feel-good endorphins, improving our mood,…

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