15-30-45 Fartlek – MPSJ Track (Michelle)

15-30-45 Fartlek – MPSJ Track (Michelle)

Event Phone: 0163261048

6th July – Subang Jaya

Fartlek is Swedish for ‘speed play’.  We alternate short bursts of fast running with slower recovery runs in different increments of 15 seconds, and we adapt the number of sets for the session depending upon your fitness level.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sat, July 6, 2019
    6:45 AM - 8:00 AM
Details Price Book This Class
Price Per Person RM40.00 (MYR)  

Venue:  

Address:
Persiaran Perpaduan, Usj 5, Subang Jaya, Selangor, 47610, Malaysia

Description:

  • The meeting point for the class is on the MPSJ running track.
  • Parking is available outside or within the stadium grounds.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.
  • Michelle Chua can be contacted on 0163261048.