1km Intervals – Lake Gardens (Mark)

1km Intervals – Lake Gardens (Mark)

Event Phone: 0173761869

29th August – Taman Tasik Perdana

Repetitions of 1km on flat ground with 3 minutes rest in between each running set. This training session will boost your running speed, running economy and fatigue resistance.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Thu, August 29, 2019
    6:15 PM - 7:30 PM
Details Price Book This Class
Price Per Person RM40.00 (MYR)  

Venue:  

Address:
Perdana Botanical Gardens, Taman Tasik Perdana, Kuala Lumpur, 50480, Malaysia

Description:

  • The meeting point for the class is underneath the large yellow roof in the middle of Lake Gardens, next to the main lake.
  • The main car park for Lake Gardens is located 500m after the guardhouse, next to the children’s playground.  Free parking is available, however it can get very busy, so allow extra time to park.
  • ***Please note that the main car park is currently under renovation, therefore we strongly recommend to park at ‘Planetarium Negara’ then enter the gate and walk down the steep hill into Lake Gardens, then turn right at the bottom of the hill and walk 200m to the yellow roof. WhatsApp Jeff in advance of your class on 0122996315 for more information if needed!***
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.