200s/400s (NEW!) – 1 Class @ 40 MYR (Jeff)

200s/400s (NEW!) – 1 class @ 40 MYR (Jeff)

Event Phone: 0122996315

NEW SESSION! – Repetitions of 200m fast with 200m walk/jog, followed by repetitions of 400m fast with 400m jog, finished off with repetitions of 200m fast with 200m walk/jog.  This training session will boost your running speed and help your technique.  This is a classic individual track session adapted for a group environment.  Great workout!

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • 200s/400s (NEW!)
    Tue, February 5, 2019
    6:15 PM - 7:30 PM
Price Number of People
Price Per Person RM40.00 (MYR)  

Location

Venue:   Taman Tasik Perdana (Lake Gardens)

Address:
Perdana Botanical Gardens, Taman Tasik Perdana, Kuala Lumpur, 50480, Malaysia

Description:

  • The meeting point for the class is underneath the large yellow roof in the middle of Lake Gardens, next to the main lake.  This is a 5 minute walk from the main car park.
  • The main car park for Lake Gardens is located 500m after the guardhouse.  The guardhouse is just behind the first roundabout that you will see.  Go right (only option) at this roundabout and drive to the end of the road, then you will see the parking next to the playground.
  • Free parking is available, however it can get very busy, so allow extra time to park.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.