Event Phone: 0122996315
We measure a fast and flat 3km route so that you can accurately measure your time over this distance. Within our running blocks, the 3km Time Trial comes at the end so you can see your progress after the series of classes. To finish the class we will do a few sets of running-specific bodyweight circuits.
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!
– Suitable for all ages and abilities
– 1 class @ 40 MYR
- 3km Time Trial and Circuits
Wed, January 30, 2019
6:15 PM - 7:30 PM
Venue: Taman Tasik Perdana
- The meeting point for the class is underneath the large yellow roof in the middle of Lake Gardens, next to the main lake.
- The main car park for Lake Gardens is located 500m after the guardhouse, next to the children’s playground. Free parking is available, however it can get very busy, so allow extra time to park.
- ***Please note that the main car park is currently under renovation, therefore we strongly recommend to park at ‘Planetarium Negara’ then enter the gate and walk down the steep hill into Lake Gardens, then turn right at the bottom of the hill and walk 200m to the yellow roof. WhatsApp Jeff in advance of your class on 0122996315 for more information if needed!***
- The classes start promptly, so please be there on time.
- Small-sized valuables can be left safely during the class with the Coach.
- Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.