800m Intervals – 1 Class @ 40 MYR (Michelle)

800m Intervals – 1 class @ 40 MYR (Michelle)

Event Phone: 0163261048

Repetitions of 800m on flat ground with 3 minutes rest in between each running set. The number of intervals will be adapted by the Coach to your fitness level. 

– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sat, February 9, 2019
    7:00 AM - 8:15 AM


Persiaran Perpaduan, Usj 5, Subang Jaya, Selangor, 47610, Malaysia


  • The meeting point for the class is on the MPSJ running track.
  • Parking is available outside or within the stadium grounds.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.
  • Michelle Chua can be contacted on 0163261048.