Hill Sprints – LHDN, Kompleks Kerajaan (Jeff)

Hill Sprints – LHDN, Kompleks Kerajaan (Jeff)

Event Phone: 0122996315

20th July – LHDN, Kompleks Kerajaan

Intervals of fast, uphill running to help increase aerobic power, fatigue resistance and leg strength. Hill training is a key part of any running programme and this session is a must do!

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

Share This
  • Sat, July 20, 2019
    7:15 AM - 8:30 AM

Venue:  

Address:
LHDN @ Kompleks Karajaan, Jalan Sultan Mizan Zainal Abidin, Off Jalan Duta,, Kuala Lumpur, 50600, Malaysia

Description:

  • The meeting point for the class is next to Hasil tax building (LHDN @ Kompleks Kerajaan), in the concrete rectangle (see photo).
  • You can park right next to this, and there is plenty of free parking.
  • LOCATION PIN
  • The classes start promptly at 07.15, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.