Hill Sprints – 1 Class @ 40 MYR (Mark)

Hill Sprints – 1 class @ 40 MYR (Mark)

Event Phone: 0173761869

This class is suitable for runners of all age, ability and running experience.  Non-runners are also welcome.

Mixing fast running speeds on 2 separate hill gradients for a superb hill workout.  This is a classic training session with high return on your effort investment!

At the start of the class you will be taken through a series of activation exercises and dynamic stretches, and the class finishes with a static stretching routine.

CLASS OBJECTIVES:

  • complete an intensive training session in a safe and motivated group environment;
  • receive feedback on your running technique;
  • improve your strength, speed and endurance; and
  • have fun and meet new running friends!

 

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  • Hill Sprints
    Tue, December 11, 2018
    6:00 PM - 7:15 PM

Location

Venue:   Taman Botani Putrajaya

Address:
Presint 1, Putrajaya, 62000, Malaysia

Description:

  • The meeting point for the class is at Astaka Morocco/Moroccan Pavilion (see photo) near the main entrance of Taman Botani Putrajaya.
  • Free parking is available.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.
  • Mark Williams can be contacted on 0173761869.
  • https://maps.google.com/?q=2.943018,101.693855