Leg And Lung Buster – TPC Kuala Lumpur (Jeff)

Leg and Lung Buster – TPC Kuala Lumpur (Jeff)

Event Phone: 0122996315

7th July – TPC Kuala Lumpur

A unique chance to run on grass within the exclusive TPC Kuala Lumpur!

A mixed-segment route involving uphill, downhill, flat, stairs and circuits.  An all-out assault on your lungs and legs… not to be missed!

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 50 MYR

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  • Sun, July 7, 2019
    6:45 AM - 8:15 AM
Details Price Book This Class
Price Per Person RM50.00 (MYR)  

Venue:  

Venue Website:

Address:
No. 10, Jalan 1/70D, Bukit Kiara, Kuala Lumpur, 60000, Malaysia

Description:

  • The meeting point is at the main lobby and the warm up area is just outside of that near the green of the 18th hole on the East course.
  • Non TPC KL members should park at the large multi level car park (just before the security entrance), from which there is a shuttle service available from level 2 to the golf club main lobby, or it is a 5 minute walk.  Parking is free of chrage.
  • The meeting time is 06.45, ready for everybody to start promptly at 07.00
  • Please bring water and change of clothes (optional). Shower facilities are available if you would like to use after the class.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout, in an indoor location within TPC KL.