Long Hills – KLCC Park (Azwan)

Long Hills – KLCC Park (Azwan)

Event Phone: 0178722559

12th June – KLCC

Intervals of fast running up a long hill, working your heart and legs. The number of intervals will be adapted by the Coach to your fitness level.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Wed, June 12, 2019
    6:30 AM - 7:45 AM

Venue:  

Address:
Persiaran KLCC, Kuala Lumpur, 50088, Malaysia

Description:

DETAILS

  • The meeting point for the class is directly outside the ‘On The Go’ cafe of Traders Hotel, KLCC.  This is adjacent to the running park at KLCC.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of unsafe weather, a runners-specific circuits session will be conducted in place of the running workout.