Structured Fartlek – 1 Class @ 40 MYR (Azwan)

Structured Fartlek – 1 class @ 40 MYR (Azwan)

Event Phone: 0178722559

Fartlek is Swedish for ‘speed play’. This session mixes hard running efforts with slow recovery runs in equal periods of time.  A good introduction to running speed work!

CLASS OBJECTIVES:
– complete intensive training sessions in a safe and motivated group environment;
– receive feedback on your running technique;
– learn about structured running training;
– improve your strength, speed and endurance; and
– have fun and meet new running friends!

Please bring water and wear suitable running attire.

Suitable for all levels of fitness!

 

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  • Structured Fartlek
    Wed, December 12, 2018
    7:40 PM - 8:55 PM

Location

Venue:   KLCC

Address:
Persiaran KLCC, Kuala Lumpur, 50088, Malaysia

Description:

DETAILS

  • The meeting point for the class is directly outside the 'On The Go' cafe of Traders Hotel, KLCC.  This is adjacent to the running park at KLCC.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of unsafe weather, a runners-specific circuits session will be conducted in place of the running workout.