Structured Fartlek – 1 Class @ 40 MYR (Michelle)

Structured Fartlek – 1 class @ 40 MYR (Michelle)

Event Phone: 0163261048

Fartlek is Swedish for ‘speed play’. This session mixes hard running efforts with slow recovery runs in equal periods of time.  A good introduction to running speed work!

This class is suitable for runners of all age, ability and running experience.  Non-runners are also welcome.

At the start of the class you will be taken through a series of activation exercises and dynamic stretches, and the class finishes with a static stretching routine.

CLASS OBJECTIVES:

  • complete an intensive training session in a safe and motivated group environment;
  • receive feedback on your running technique;
  • improve your strength, speed and endurance; and
  • have fun and meet new running friends!

Coach Michelle Chua – 0163261048

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  • Structured Fartlek
    Sat, December 22, 2018
    7:00 AM - 8:15 AM
Price Number of People
Price Per Person RM40.00 (MYR)  

Location

Venue:   Subang Jaya - USJ 12 Park

Address:
USJ 12, Subang Jaya, Selangor, 47630, Malaysia

Description:

  • The meeting point for the class is at the Basketball Court within USJ 12 Park, Subang Jaya, 47630.
  • Free parking is available on the streets next to the park.
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted in place of the running workout.
  • Michelle Chua can be contacted on 0163261048.