Straights – Bukit Jalil (Darren)

Straights – Bukit Jalil (Darren)

Event Phone: 0162080288

4th August – Sports City

Sprint workout involving maximum efforts for 100m with recovery running of 100m.  A classic track workout that can be adapted also for road.

CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching

CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Learn from some of the best runners in Malaysia
– Have fun and meet new running friends!

ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 40 MYR

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  • Sun, August 4, 2019
    7:00 AM - 8:15 AM
Details Price Book This Class
Price Per Person RM40.00 (MYR)  

Venue:  

Address:
Kompleks Sukan Negara, Jalan Barat, Bukit Jalil, Kuala Lumpur, 57000, Malaysia

Description:

  • The meeting point is at the Globe, on the grass next to the water fountain directly outside Bukit Jalil National Stadium (see photo).
  • Car parking is readily available and it is best to use Car Park C.  Car Park A & B are also fine, but sometimes they are closed for events.  All 3 of those car parks are next to the class meeting point (globe/fountain).
  • The classes start promptly, so please be there on time.
  • Small-sized valuables can be left safely during the class with the Coach.
  • Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted (under cover) in place of the running workout.