Yuki Kawauchi – Why He Loves Running

Yuki Kawauchi – Why He Loves Running

Known as the “Citizen Runner” because he fits in running around a full-time job, Yuki Kawauchi often competes in excess of a dozen marathons every year. Here the three-time World Championship marathon representative for Japan and 2018 Boston Marathon victor…

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The Recovery Run

The Recovery Run

Runners, whether beginners or experts, very often have an obsessive and compulsive approach when it comes to training.  Any running, as long as it is harder or faster than the day before, can be conceived as good training according to…

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Sleep And Athletic Performance

Sleep and Athletic Performance

The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. HOW…

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Avoiding The Side Stitch

Avoiding The Side Stitch

A side stitch can be one of the most frustrating experiences during a race, leaving us feeling bewildered as to the cause and helpless to find a quick solution.  Let’s find out more about the reasons behind getting a stitch…

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