Kipchoge’s Next Sub-2:00 Marathon Attempt

Kipchoge’s Next Sub-2:00 Marathon Attempt

Marathon world record holder Eliud Kipchoge of Kenya recently shared a special announcement on his social media: He’s once again aiming to break two hours in the marathon. The attempt, dubbed the Ineos 1:59 Challenge, is sponsored by manufacturing company Ineos. It…

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How To Choose The Right Sports Drink

How To Choose The Right Sports Drink

You may have heard the term “isotonic” in relation to sports drinks, but do you know what it actually means? What is ‘tonicity’ and why does it matter? Tonicity is a metric used to compare the thickness of one solution…

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Managing Injury Setbacks

Managing Injury Setbacks

It is perhaps the most frustrating moment in sports: you have trained well for a solid period of time and then suddenly an injury occurs, often when we least expect it. Your world turns from a place filled with promises…

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