TRP Runners by The Running Plan

Our classes are suitable for all ages and all abilities!

Coaches Mark Williams & Jeff Ross
Feedback On Your Technique
Learn New Running Workouts
Make New Running Friends
Train Safe & Smart
Improve Speed & Endurance

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Event Venue Date
500m Intervals - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, December 18, 2018 6:30 PM
Info/Book
7 x Wednesday Evenings DEC-JAN - 225 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Wed, December 19, 2018 6:15 PM
Info/Book
Fartlek Hills - 1 class @ 40 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Wed, December 19, 2018 6:15 PM
Info/Book
Cruise Intervals - 1 class @ 40 MYR (Azwan) KLCC
  • Wed, December 19, 2018 7:40 PM
Info/Book
3km Time Trial and Circuits - 1 class @ 40 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 20, 2018 8:30 AM
Info/Book
Structured Fartlek - 1 class @ 40 MYR (Michelle) Subang Jaya - USJ 12 Park
  • Sat, December 22, 2018 7:00 AM
Info/Book
6 x Saturday Mornings DEC-JAN - 200 MYR (Jeff/Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 22, 2018 7:15 AM
Info/Book
15-30-45 Fartlek - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 22, 2018 7:15 AM
Info/Book
Pyramid Fartlek at TPC Golf 23/12 - 50 MYR (Mark) TPC Kuala Lumpur
  • Sun, December 23, 2018 6:45 AM
Info/Book
1, 2, 3, 4, 5 Fartlek - 1 class @ 40 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Wed, December 26, 2018 6:15 PM
Info/Book
4 x Thursday Mornings DEC-JAN - 150 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 27, 2018 8:30 AM
Info/Book
Structured Fartlek - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 27, 2018 8:30 AM
Info/Book
HILL TECHNIQUE CLINIC (10 places only) - 40 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 27, 2018 6:00 PM
Info/Book
200m Variations - 1 class @ 40 MYR (Michelle) Subang Jaya - USJ 12 Park
  • Sat, December 29, 2018 7:00 AM
Info/Book
Demon Hill - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 29, 2018 7:15 AM
Info/Book
100m Variations at TPC Golf 30/12 - 50 MYR (Jeff) TPC Kuala Lumpur
  • Sun, December 30, 2018 6:45 AM
Info/Book
8 x Tuesday Evenings JAN-FEB - 250 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, January 1, 2019 6:15 PM
Info/Book
Structured Fartlek - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, January 1, 2019 6:15 PM
Info/Book
Trail Hils - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Wed, January 2, 2019 6:15 PM
Info/Book
Demon Hill - 1 class @ 40 MYR (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, January 3, 2019 8:30 AM
Info/Book
Hill Loops - 1 class @ 40 MYR (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, January 5, 2019 7:15 AM
Info/Book

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