TRP Runners by The Running Plan

Our classes are suitable for all ages and all abilities!

Coaches Mark Williams & Jeff Ross
Feedback On Your Technique
Learn New Running Workouts
Make New Running Friends
Train Safe & Smart
Improve Speed & Endurance

Upcoming Classes

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Event Venue Date
7 x Tuesday Evenings JUL/AUG - 220 MYR (Jeff) Taman Tasik Perdana, KL
  • Tue, July 24, 2018 6:15 PM
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2 x Wednesday Evenings JUL/AUG - 75 MYR (Mark) Taman Tasik Perdana, KL
  • Wed, July 25, 2018 6:15 PM
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Pre-Spartan OCR Training Session - 1 class @ 40 MYR (Raj) Taman Jaya Park, KL
  • Wed, July 25, 2018 6:30 PM
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1 x KLCC Wednesday Evenings JUL - 40 MYR (Azwan) KLCC
  • Wed, July 25, 2018 7:30 PM
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1 x Thursday Morning JUL - 40 MYR (Jeff) Taman Tasik Perdana, KL
  • Thu, July 26, 2018 8:30 AM
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5 x Saturday Mornings JUL/AUG - 175 MYR (Mark/Jeff) Desa Park City, KL
  • Sat, July 28, 2018 7:15 AM
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500m Intervals - 1 class @ 40 MYR (Michelle) Desa Park City, KL
  • Sat, July 28, 2018 7:15 AM
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4 x Sunday Mornings - 200 MYR (Jeff/Mark) TPC Golf Club KL
  • Sun, July 29, 2018 7:00 AM
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6 x Saturday Mornings AUG/SEP - 200 MYR (Jeff) Taman Tasik Perdana, KL
  • Sat, August 25, 2018 7:15 AM
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From 5km – 42km, with customised training paces for you!

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