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|7 x Tuesday Evenings JUL/AUG - 220 MYR (Jeff)||Taman Tasik Perdana, KL||
|2 x Wednesday Evenings JUL/AUG - 75 MYR (Mark)||Taman Tasik Perdana, KL||
|Pre-Spartan OCR Training Session - 1 class @ 40 MYR (Raj)||Taman Jaya Park, KL||
|1 x KLCC Wednesday Evenings JUL - 40 MYR (Azwan)||KLCC||
|1 x Thursday Morning JUL - 40 MYR (Jeff)||Taman Tasik Perdana, KL||
|5 x Saturday Mornings JUL/AUG - 175 MYR (Mark/Jeff)||Desa Park City, KL||
|500m Intervals - 1 class @ 40 MYR (Michelle)||Desa Park City, KL||
|4 x Sunday Mornings - 200 MYR (Jeff/Mark)||TPC Golf Club KL||
|6 x Saturday Mornings AUG/SEP - 200 MYR (Jeff)||Taman Tasik Perdana, KL||
Mark’s running plans provided me with structured and disciplined training that I would not do by myself, which kept me injury-free.
I highly recommend The Running Plan to runners of all ages and abilities!
Coach Mark’s programme has not only made me a better runner, but it has that special “X-Factor” that helps keep me motivated and pushes me to achieve my personal best!
In 2017 I followed a training plan in the hope of improving the timing of my full marathon.My training was more structured; my mileage increased progressively, which kept me injury-free. If you are looking to improve your timing, or even just to finish a race, I’d recommend Mark and Jeff’s plans to give you a structure to reach your goals.
I started with Mark as I needed to add speed work to my training. Not long after, I achieved a sub 4-hour marathon in Korea. My best streak was in 2016 when I ran sub 4-hour marathons in 3 consecutive weeks. All these results were due to following Mark’s training plans.
Mark has inspired a jogger to push himself as hard as possible and my running technique has improved as my times have dropped. I cannot recommend his training plans highly enough.