The Running Plan Classes

Our classes are suitable for all ages and all abilities!

NORMAL PRICE

Single Class
For
40 MYR

 

MEMBERSHIPS

2-months Unlimited Classes for 300 MYR
3-months Unlimited Classes for 425 MYR
4-months Unlimited Classes for 550 MYR

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Class schedules are shown for the next 4 weeks only.

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Event Venue Date
3km Time Trial and Circuits - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, September 24, 2019 6:15 PM
Info/Book
PENANG Free Trial Class (24/9) Penang Botanic Gardens
  • Tue, September 24, 2019 6:30 PM
Sold Out
300m Bursts - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, September 26, 2019 8:30 AM
Info/Book
Run and Strength Combo - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, September 26, 2019 6:15 PM
Info/Book
Down The Ladder - MPSJ Track (Michelle) Subang Jaya
  • Sat, September 28, 2019 6:30 AM
Info/Book
500m Intervals - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, September 28, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens (Delphine) Taman Tasik Perdana (Lake Gardens)
  • Sat, September 28, 2019 8:30 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, September 29, 2019 4:15 PM
Info/Book
30 x 30 Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 1, 2019 6:15 PM
Info/Book
PENANG - 8 x Tuesday Classes (1/10 - 19/11) Penang Botanic Gardens
  • Tue, October 1, 2019 6:30 PM
Info/Book
400m Intervals - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 3, 2019 8:30 AM
Info/Book
200m Variations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 3, 2019 6:15 PM
Info/Book
30 x 30 Fartlek - MPSJ Track (Michelle) Subang Jaya
  • Sat, October 5, 2019 6:30 AM
Info/Book
Hill Accelerations - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, October 5, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, October 5, 2019 8:30 AM
Info/Book
Random Fartlek - TPC Kuala Lumpur (Jeff) TPC Kuala Lumpur
  • Sun, October 6, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 6, 2019 4:15 PM
Info/Book
Demon Hill - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 8, 2019 6:15 PM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 10, 2019 8:30 AM
Info/Book
500m Intervals - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 10, 2019 6:15 PM
Info/Book
Accelerations (NEW!) - MPSJ Track (Michelle) Subang Jaya
  • Sat, October 12, 2019 6:30 AM
Info/Book
1, 2, 3, 4, 5 Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, October 12, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, October 12, 2019 8:30 AM
Info/Book
Resistance Band Strength Training - Lake Gardens (Jansen) - NEW! Taman Tasik Perdana (Lake Gardens)
  • Sat, October 12, 2019 5:00 PM
Info/Book
Hill Accelerations - Bukit Jalil (Darren) Sports City (Bukit Jalil)
  • Sun, October 13, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 13, 2019 4:15 PM
Info/Book
Hill Sprints - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 15, 2019 6:15 PM
Info/Book
Stairs - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 17, 2019 8:30 AM
Info/Book
Pyramid Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 17, 2019 6:15 PM
Info/Book
Random Fartlek - MPSJ Track (Michelle) Subang Jaya
  • Sat, October 19, 2019 6:30 AM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, October 19, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, October 19, 2019 8:30 AM
Info/Book
Run and Strength Combo - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, October 20, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 20, 2019 4:15 PM
Info/Book
300m Bursts - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 22, 2019 6:15 PM
Info/Book
Structured Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 24, 2019 8:30 AM
Info/Book
30s Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 24, 2019 6:15 PM
Info/Book
400m Intervals - MPSJ Track (Michelle) Subang Jaya
  • Sat, October 26, 2019 6:30 AM
Info/Book
Leg and Lung Buster - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, October 26, 2019 7:15 AM
Info/Book
Yoga for Runners - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Sat, October 26, 2019 8:30 AM
Info/Book
15-30-45 Fartlek - Bukit Jalil (Darren) Sports City (Bukit Jalil)
  • Sun, October 27, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya
  • Sun, October 27, 2019 4:15 PM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, October 29, 2019 6:15 PM
Info/Book
Run and Strength Combo - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 31, 2019 8:30 AM
Info/Book
Downhill Running - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, October 31, 2019 6:15 PM
Info/Book