The Running Plan Classes

Our classes are suitable for all ages and all abilities!

NORMAL PRICE

Single Class
For
40 MYR

 

MEMBERSHIPS

2-months Unlimited Classes for 300 MYR
3-months Unlimited Classes for 425 MYR
4-months Unlimited Classes for 550 MYR

LEARN MORE

Search:

Event Venue Date
15-30-45 Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, January 30, 2020 8:30 AM
Info/Book
Structured Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, January 30, 2020 6:15 PM
Info/Book
3km Time Trial - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, February 1, 2020 6:30 AM
Info/Book
Straights - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, February 1, 2020 7:15 AM
Info/Book
Pyramid Hills - TPC Kuala Lumpur (Jeff) TPC Kuala Lumpur
  • Sun, February 2, 2020 6:45 AM
Info/Book
Junior Training (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, February 2, 2020 4:15 PM
Info/Book
Random Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, February 4, 2020 6:15 PM
Info/Book
PENANG - Hill Accelerations (Claire) PENANG Botanic Gardens
  • Tue, February 4, 2020 6:30 PM
Info/Book
Hill Accelerations - Lake Gardens (Reza) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 6, 2020 8:30 AM
Info/Book
200m Variations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 6, 2020 6:15 PM
Info/Book
300m Bursts - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, February 8, 2020 6:30 AM
Info/Book
Long Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, February 8, 2020 7:15 AM
Info/Book
Trail Running Class - MARDI (Mike Grover) - NEW MARDI Trail Class
  • Sat, February 8, 2020 7:30 AM
Info/Book
400m Acclerations - Shah Alam (Reza) Shah Alam (Panasonic Track)
  • Sat, February 8, 2020 6:00 PM
Info/Book
200m Intervals - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, February 9, 2020 7:00 AM
Info/Book
Junior Training (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, February 9, 2020 4:15 PM
Info/Book
30s Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, February 11, 2020 6:15 PM
Info/Book
PENANG - 500m Intervals (Chin Chin) PENANG Botanic Gardens
  • Tue, February 11, 2020 6:30 PM
Info/Book
Leg and Lung Buster - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 13, 2020 8:30 AM
Info/Book
3km Time Trial and Circuits - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 13, 2020 6:15 PM
Info/Book
400m Intervals - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, February 15, 2020 6:30 AM
Info/Book
Structured Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, February 15, 2020 7:15 AM
Info/Book
Accelerations - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, February 16, 2020 6:45 AM
Info/Book
Junior Training (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, February 16, 2020 4:15 PM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, February 18, 2020 6:15 PM
Info/Book
PENANG - 3km Time Trial (Chin Chin) PENANG Botanic Gardens
  • Tue, February 18, 2020 6:30 PM
Info/Book
200m Intervals - Lake Gardens (Jeff) - NEW Taman Tasik Perdana (Lake Gardens)
  • Thu, February 20, 2020 8:30 AM
Info/Book
Pyramid Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 20, 2020 6:15 PM
Info/Book
15-30-45 Fartlek - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, February 22, 2020 6:30 AM
Info/Book
Acceleration 5's - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, February 22, 2020 7:15 AM
Info/Book
Straights - Shah Alam (Azrizal) Shah Alam (Panasonic Track)
  • Sat, February 22, 2020 6:00 PM
Info/Book
Pyramid Fartlek - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, February 23, 2020 7:00 AM
Info/Book
Junior Training (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, February 23, 2020 4:15 PM
Info/Book
200m Intervals - Lake Gardens (Mark) - NEW! Taman Tasik Perdana (Lake Gardens)
  • Tue, February 25, 2020 6:15 PM
Info/Book
Random Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 27, 2020 8:30 AM
Info/Book
Random Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, February 27, 2020 6:15 PM
Info/Book
30s Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, February 29, 2020 7:15 AM
Info/Book
200s/400s - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, March 1, 2020 7:00 AM
Info/Book
Junior Training - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, March 1, 2020 4:15 PM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, March 3, 2020 6:15 PM
Info/Book
400m Accelerations - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 5, 2020 8:30 AM
Info/Book
400m Accelerations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 5, 2020 6:15 PM
Info/Book
Run and Strength Combo - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, March 7, 2020 6:30 AM
Info/Book
200m Variations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, March 7, 2020 7:15 AM
Info/Book
Random Fartlek - TPC Kuala Lumpur (Jeff) TPC Kuala Lumpur
  • Sun, March 8, 2020 6:45 AM
Info/Book
Junior Training - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, March 8, 2020 4:15 PM
Info/Book
Run and Strength Combo - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, March 10, 2020 6:15 PM
Info/Book
30s Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 12, 2020 8:30 AM
Info/Book
30s Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 12, 2020 6:15 PM
Info/Book
200m Intervals - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, March 14, 2020 6:30 AM
Info/Book
Speed 2-2-4 - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, March 14, 2020 7:15 AM
Info/Book
Random Fartlek - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, March 15, 2020 7:00 AM
Info/Book
Junior Training - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, March 15, 2020 4:15 PM
Info/Book
30 by 30 Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, March 17, 2020 6:15 PM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 19, 2020 8:30 AM
Info/Book
300m Bursts - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 19, 2020 6:15 PM
Info/Book
Pyramid Hills - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, March 21, 2020 6:30 AM
Info/Book
Pyramid Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, March 21, 2020 7:15 AM
Info/Book
Run and Strength Combo - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, March 22, 2020 6:45 AM
Info/Book
Junior Training - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, March 22, 2020 4:15 PM
Info/Book
200m Variations - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, March 24, 2020 6:15 PM
Info/Book
Pyramid Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 26, 2020 8:30 AM
Info/Book
Pyramid Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, March 26, 2020 6:15 PM
Info/Book
Random Fartlek - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, March 28, 2020 6:30 AM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, March 28, 2020 7:15 AM
Info/Book
Hill Accelerations - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, March 29, 2020 7:00 AM
Info/Book
Junior Training - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, March 29, 2020 4:15 PM
Info/Book
Straights - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, March 31, 2020 6:15 PM
Info/Book

Class schedules are shown for the next 4 weeks only.