The Running Plan Classes

Our classes are suitable for all ages and all abilities!

NORMAL PRICE

Single Class
For
40 MYR

 

MEMBERSHIPS

2-months Unlimited Classes for 300 MYR
3-months Unlimited Classes for 425 MYR
4-months Unlimited Classes for 550 MYR

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Class schedules are shown for the next 4 weeks only.

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Event Venue Date
300m Bursts - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 21, 2019 6:15 PM
Sold Out
Straights - KLCC Park (Azwan) KLCC Park
  • Sat, November 23, 2019 7:00 AM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 23, 2019 7:15 AM
Info/Book
300m Bursts - Shah Alam (Azrizal) Shah Alam (Panasonic Track)
  • Sat, November 23, 2019 7:30 AM
Info/Book
Pyramid Hills - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, November 24, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, November 24, 2019 4:15 PM
Info/Book
Pyramid Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, November 26, 2019 6:15 PM
Info/Book
3km Time Trial - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 28, 2019 8:30 AM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, November 28, 2019 6:15 PM
Info/Book
Pyramid Fartlek - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, November 30, 2019 6:30 AM
Info/Book
Pyramid Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, November 30, 2019 7:15 AM
Info/Book
400m Intervals - Shah Alam (Reza) Shah Alam (Panasonic Track)
  • Sat, November 30, 2019 7:30 AM
Info/Book
Straights - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, December 1, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, December 1, 2019 4:15 PM
Info/Book
500m Intervals - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, December 3, 2019 6:15 PM
Info/Book
PENANG - 30s Hills (Claire) PENANG Botanic Gardens
  • Tue, December 3, 2019 6:30 PM
Info/Book
Trail Hills - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 5, 2019 8:30 AM
Info/Book
200s/400s - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 5, 2019 6:15 PM
Info/Book
Run and Strength Combo - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, December 7, 2019 6:30 AM
Info/Book
30s Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 7, 2019 7:15 AM
Info/Book
Pyramid Fartlek - Shah Alam (Azrizal) Shah Alam (Panasonic Track)
  • Sat, December 7, 2019 7:30 AM
Info/Book
300m Intervals - TPC Kuala Lumpur (Jeff) TPC Kuala Lumpur
  • Sun, December 8, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, December 8, 2019 4:15 PM
Info/Book
Hill Loops - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, December 10, 2019 6:15 PM
Info/Book
PENANG - 15-30-45 Fartlek (Chin Chin) PENANG Botanic Gardens
  • Tue, December 10, 2019 6:30 PM
Info/Book
Pyramid Fartlek - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 12, 2019 8:30 AM
Info/Book
Trail Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 12, 2019 6:15 PM
Info/Book
400m Intervals - KLCC Park (Azwan) KLCC Park
  • Sat, December 14, 2019 7:00 AM
Info/Book
300m Bursts - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 14, 2019 7:15 AM
Info/Book
200s/400s - Shah Alam (Reza) Shah Alam (Panasonic Track)
  • Sat, December 14, 2019 7:30 AM
Info/Book
Hill Sprints - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, December 15, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, December 15, 2019 4:15 PM
Info/Book
Straights - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Tue, December 17, 2019 6:15 PM
Info/Book
PENANG - 500m Intervals (Chin Chin) PENANG Botanic Gardens
  • Tue, December 17, 2019 6:30 PM
Info/Book
200s/400s - Lake Gardens (Jeff) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 19, 2019 8:30 AM
Info/Book
15-30-45 Fartlek - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Thu, December 19, 2019 6:15 PM
Info/Book
Trail Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Sat, December 21, 2019 7:15 AM
Info/Book
200m Intervals - Shah Alam (Reza) Shah Alam (Panasonic Track)
  • Sat, December 21, 2019 7:30 AM
Info/Book
Run and Strength Combo - TPC Kuala Lumpur (Mark) TPC Kuala Lumpur
  • Sun, December 22, 2019 6:45 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, December 22, 2019 4:15 PM
Info/Book
Trail Hills - Lake Gardens (Mark) Taman Tasik Perdana (Lake Gardens)
  • Tue, December 24, 2019 6:15 PM
Info/Book
Leg and Lung Buster - Lake Gardens Taman Tasik Perdana (Lake Gardens)
  • Thu, December 26, 2019 6:15 PM
Info/Book
200m Intervals - MPSJ Track (Michelle) Subang Jaya (MPSJ Track)
  • Sat, December 28, 2019 6:30 AM
Info/Book
Random Fartlek - KLCC Park (Azwan) KLCC Park
  • Sat, December 28, 2019 7:00 AM
Info/Book
Run and Strength Combo - Shah Alam (Azrizal) Shah Alam (Panasonic Track)
  • Sat, December 28, 2019 7:30 AM
Info/Book
Random Fartlek - Bukit Jalil (Darren) Bukit Jalil Sports City
  • Sun, December 29, 2019 7:00 AM
Info/Book
Junior Training - Sprint Conditioning (Ages 10-16) - MPSJ (Shireen) Subang Jaya (MPSJ Track)
  • Sun, December 29, 2019 4:15 PM
Info/Book