Mobile users may find it easier to view the table below in Landscape mode.
|7 x Tuesday Evenings SEP-NOV - 225 MYR (Jeff)||Taman Tasik Perdana, KL||
|Hill Loops - 1 class @ 40 MYR (Jeff)||Taman Tasik Perdana, KL||
|3 x Wednesday Evenings SEP-OCT - 100 MYR (Mark)||Taman Tasik Perdana, KL||
|500m Intervals - 1 class @ 40 MYR (Mark)||Taman Tasik Perdana, KL||
|3 x KLCC Wednesday Evening - 100 MYR (Azwan)||KLCC||
|1 x Saturday Morning SEP - 40 MYR (Jeff)||Taman Tasik Perdana, KL||
|4 x Saturday Mornings SEP/OCT - 150 MYR (Mark)||Desa Park City, KL||
|Pyramid Fartlek - 1 class @ 40 MYR (Mark)||Desa Park City, KL||
|3 x Sunday Mornings TPC Golf - 150 MYR (Jeff/Mark)||TPC Golf Club KL||
|Run at TPC Golf 7/10 - 50 MYR (Jeff)||TPC Golf Club KL||
Mark’s running plans provided me with structured and disciplined training that I would not do by myself, which kept me injury-free.
I highly recommend The Running Plan to runners of all ages and abilities!
Coach Mark’s programme has not only made me a better runner, but it has that special “X-Factor” that helps keep me motivated and pushes me to achieve my personal best!
In 2017 I followed a training plan in the hope of improving the timing of my full marathon.My training was more structured; my mileage increased progressively, which kept me injury-free. If you are looking to improve your timing, or even just to finish a race, I’d recommend Mark and Jeff’s plans to give you a structure to reach your goals.
I started with Mark as I needed to add speed work to my training. Not long after, I achieved a sub 4-hour marathon in Korea. My best streak was in 2016 when I ran sub 4-hour marathons in 3 consecutive weeks. All these results were due to following Mark’s training plans.
Mark has inspired a jogger to push himself as hard as possible and my running technique has improved as my times have dropped. I cannot recommend his training plans highly enough.