The Recovery Run

The Recovery Run

Runners, whether beginners or experts, very often have an obsessive and compulsive approach when it comes to training.  Any running, as long as it is harder or faster than the day before, can be conceived as good training according to…

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Sleep And Athletic Performance

Sleep and Athletic Performance

The benefits of good sleep come into particular focus for athletes. Post-exercise recovery with extra sleep accelerates the building of muscle, strength, and endurance. Without proper sleep, athletes suffer from poorer reaction times, longer recovery times, and worsened performance. HOW…

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Obstacle Course Racing By The Running Plan!

Obstacle Course Racing by The Running Plan!

Obstacle Course Racing (OCR) is becoming big business in Malaysia, with many new and regular event attendees regularly taking on the challenge across the various distances and categories offered.  This is great to see and long may it continue! OCR…

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Avoiding The Side Stitch

Avoiding The Side Stitch

A side stitch can be one of the most frustrating experiences during a race, leaving us feeling bewildered as to the cause and helpless to find a quick solution.  Let’s find out more about the reasons behind getting a stitch…

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What Next After Your Marathon?

What Next After Your Marathon?

Congratulations, you have achieved what less than 1% of the world’s population have achieved; you have run a marathon!  No matter if you nailed a Personal Best or slogged your way around the course, nobody can take away the fact…

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