Running During Ramadhan

Running During Ramadhan

The fasting month of Ramadhan is upon us. During this period, Muslims around the world observed the spiritual month by abstaining from food and fluid intake during daylight hours. How should we adapt or change our running training if we are…

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How Running Reduces Stress

How Running Reduces Stress

We already know that running can help us to lose weight and can help to prevent diseases, but it can also serve as a healthy way to manage stress. With each run, our bodies release feel-good endorphins, improving our mood,…

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Why CEOs Devote Time To Their Hobbies

Why CEOs Devote Time to Their Hobbies

When Goldman Sachs named David Solomon its new CEO, the media didn’t just focus on his professional background and his rise through the ranks; it also covered his moonlighting as a bona fide DJ. Solomon, aka DJ D-Sol, is known…

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