How To Choose The Right Sports Drink

How To Choose The Right Sports Drink

You may have heard the term “isotonic” in relation to sports drinks, but do you know what it actually means? What is ‘tonicity’ and why does it matter? Tonicity is a metric used to compare the thickness of one solution…

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Managing Injury Setbacks

Managing Injury Setbacks

It is perhaps the most frustrating moment in sports: you have trained well for a solid period of time and then suddenly an injury occurs, often when we least expect it. Your world turns from a place filled with promises…

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Running During Ramadhan

Running During Ramadhan

The fasting month of Ramadhan is upon us. During this period, Muslims around the world observed the spiritual month by abstaining from food and fluid intake during daylight hours. How should we adapt or change our running training if we are…

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