How To Achieve Your Personal Best

How To Achieve Your Personal Best

TRAINING FOR A PERSONAL BEST – Interview with Mark Williams. Official Running Coach for the Standard Chartered KL Marathon (SCKLM) and Co-Director of The Running Plan (www.therunningplan.com)   What you need to do for the 10k, 21km and 42km Distance…

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Why Run Trails In Malaysia?

Why Run Trails in Malaysia?

Runners can be creatures of habit.  The majority of us probably started our running journeys on road or using a treadmill in the gym, and the chances are that most of us still stick to pavement and gym. Malaysian cities…

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Benefits Of Training In A Group

Benefits of Training in a Group

People Who Exercise in Groups Get More Health Benefits Any kind of exercise is good for you, but working out in groups may give you a little extra boost.  Do you like to hit the gym, road, or trail by…

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The Running Plan Brand Story

The Running Plan Brand Story

The Running Plan is a Malaysian-based brand, founded and managed by Mark Williams and Jeffrey Ross.  The Running Plan was launched in October 2017 with the aim of helping runners of all abilities to train in an efficient manner, via…

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Nike 2 Hour Marathon Attempt

Nike 2 Hour Marathon Attempt

The attempt was beautiful to watch, and a thrilling achievement in itself. But, despite the hype, despite the shoes, despite the millions of dollars of investment, despite the rigorous application of the latest scientific thinking and biomechanical analysis, and despite…

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