The Recovery Run

The Recovery Run

Runners, whether beginners or experts, very often have an obsessive and compulsive approach when it comes to training.  Any running, as long as it is harder or faster than the day before, can be conceived as good training according to…

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What Next After Your Marathon?

What Next After Your Marathon?

Congratulations, you have achieved what less than 1% of the world’s population have achieved; you have run a marathon!  No matter if you nailed a Personal Best or slogged your way around the course, nobody can take away the fact…

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