Structure Your Training

Marathon & half marathon, 5km & 10km training


Find The Perfect Training Plan for You!

I want a training plan for Road Running

I want a training plan for Obstacle Course Racing (OCR)

I want a training plan for Trail Running

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Plans by Mark Williams

Treadmill Variations

Bodyweight Routines

Heart Rate Zones

Video Resources

Personalised Workout Paces


For First Time And New Runners

10-14 week plans
2-5 days running/week

Getting Started
5km for Beginner
10km for Beginner
21km for Beginner

Prices from 75 MYR


For Runners Moving Up To A Longer Distance

10-18 week plans
2-5 days running/week

My First 10km
My First 21km
My First 42km

Prices from 120 MYR


For Runners Wanting To Hit A New Personal Best

10-18 week plans
3-6 days running/week

Improving My 5km
Improving My 10km
Improving My 21km
Improving My 42km

Prices from 120 MYR


For Beginners And Experienced Trail Runners

10-14 week plans
3-6 running/week

My First Trail Run
Improving My Trail Run

Prices from 95 MYR


For New And Experienced Obstacle Course Racers

4-8 week plans
2-5 days training/week

5km OCR
10km OCR
21km OCR

Prices from 95 MYR

Looking for Additional Coaching Support?

Our premium Personal Coaching service will support you throughout your running plan.