The Beginner Training Plans

For First Time And New Runners

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/2 days

40-80 mins per week

BUY NOW

50 MYR (Total Cost)

10 week/3 days

60-110 mins per week

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50 MYR (Total Cost)

10 week/4 days

80-155 mins per week

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50 MYR (Total Cost)

10 week/2 days

40-70 mins per week

BUY NOW

50 MYR (Total Cost)

10 week/3 days

60-110 mins per week

BUY NOW

50 MYR (Total Cost)

10 week/4 days

80-150 mins per week

BUY NOW

50 MYR (Total Cost)

10 week/2 days

50-110 mins per week

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70 MYR (Total Cost)

10 week/3 days

85-170 mins per week

BUY NOW

70 MYR (Total Cost)

10 week/4 days

120-210 mins per week

BUY NOW

70 MYR (Total Cost)

10 week/5 days

145-245 mins per week

BUY NOW

70 MYR (Total Cost)

10 week/3 days

180-260 mins per week

BUY NOW

70 MYR (Total Cost)

10 week/4 days

230-300 mins per week

BUY NOW

70 MYR (Total Cost)

10 week/5 days

260-350 mins per week

BUY NOW

70 MYR (Total Cost)

14 week/3 days

180-270 mins per week

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90 MYR (Total Cost)

14 week/4 days

200-310 mins per week

BUY NOW

90 MYR (Total Cost)

14 week/5 days

260-380 mins per week

BUY NOW

90 MYR (Total Cost)

  • Choose the number of days that you want to run per week, and choose the length of plan that best suits you
  • The training plan price is a one-off cost, NOT a weekly cost
  • You schedule your training days/time/location at your own convenience
  • You train by yourself, following the structure of the training plan
  • If you want to be privately coached or to train in a group, then you can consider our personal coaching service or our training classes