OCR Training Plans

For New And Experienced Obstacle Course Racers

Treadmill Variations
Video Resources
Indoor OCR Exercises
Outdoor OCR Exercises
Plans by Raj Ahmed & Mark Williams
Heart Rate Zones
4 week plan

2 days per week
10 OCR exercises
1 day OCR/1 day running

80 MYR

BUY NOW

4 week plan

3 days per week
14 OCR exercises
2 days OCR/1 day running

80 MYR

BUY NOW

6 week plan

3 days per week
29 OCR exercises
2 days OCR/1 day running

100 MYR

BUY NOW

6 week plan

4 days per week
29 OCR exercises
2 days OCR/2 days running

100 MYR

BUY NOW

8 week plan

3 days per week
42 OCR exercises
2 days OCR/1 day running

120 MYR

BUY NOW

8 week plan

4 days per week
42 OCR exercises
2 days OCR/2 days running

120 MYR

BUY NOW

8 week plan

5 days per week
42 OCR exercises
2 days OCR/3 days running

120 MYR

BUY NOW