OCR Training Plans

For New And Experienced Obstacle Course Racers

Treadmill Variations
Video Resources
Indoor OCR Exercises
Outdoor OCR Exercises
Plans by Raj Ahmed & Mark Williams
Heart Rate Zones
4 week plan

2 days per week
10 OCR exercises
1 day OCR/1 day running

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80 MYR (Total Cost)

4 week plan

3 days per week
14 OCR exercises
2 days OCR/1 day running

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80 MYR (Total Cost)

6 week plan

3 days per week
29 OCR exercises
2 days OCR/1 day running

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100 MYR (Total Cost)

6 week plan

4 days per week
29 OCR exercises
2 days OCR/2 days running

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100 MYR (Total Cost)

8 week plan

3 days per week
42 OCR exercises
2 days OCR/1 day running

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120 MYR (Total Cost)

8 week plan

4 days per week
42 OCR exercises
2 days OCR/2 days running

BUY NOW

120 MYR (Total Cost)

8 week plan

5 days per week
42 OCR exercises
2 days OCR/3 days running

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120 MYR (Total Cost)

  • Choose the number of days that you want to run per week, and choose the length of plan that best suits you
  • The training plan price is a one-off cost, NOT a weekly cost
  • You schedule your training days/time/location at your own convenience
  • You train by yourself, following the structure of the training plan
  • If you want to be privately coached or to train in a group, then you can consider our personal coaching service or our training classes