The Running Faster Training Plans

For Runners Wanting To Hit A New Personal Best

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/3 days

21-35 km per week

BUY NOW
90 MYR ONLY (Total Cost)

10 week/4 days

26-41 km per week

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90 MYR ONLY (Total Cost)

10 week/5 days

31-47 km per week

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90 MYR ONLY (Total Cost)

14 week/3 days

21-37 km per week

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120 MYR ONLY (Total Cost)

14 week/4 days

26-42 km per week

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120 MYR ONLY (Total Cost)

14 week/5 days

31-50 km per week

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120 MYR ONLY (Total Cost)

14 week/3 days

25-53 km per week

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120 MYR ONLY (Total Cost)

14 week/4 days

35-53 km per week

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120 MYR ONLY (Total Cost)

14 week/5 days

45-64 km per week

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120 MYR ONLY (Total Cost)

18 week/3 days

25-40 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/4 days

35-52 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/5 days

45-64 km per week

BUY NOW
150 MYR ONLY (Total Cost)

14 week/3 days

34-47 km per week

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120 MYR ONLY (Total Cost)

14 week/4 days

39-59 km per week

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120 MYR ONLY (Total Cost)

14 week/5 days

41-65 km per week

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120 MYR ONLY (Total Cost)

14 week/6 days

51-75 km per week

BUY NOW
120 MYR ONLY (Total Cost)

18 week/3 days

34-47 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/4 days

39-59 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/5 days

45-65 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/6 days

51-75 km per week

BUY NOW
150 MYR ONLY (Total Cost)

14 week/3 days

37-59 km per week

BUY NOW
120 MYR ONLY (Total Cost)

14 week/4 days

42-71 km per week

BUY NOW
120 MYR ONLY (Total Cost)

14 week/5 days

48-77 km per week

BUY NOW
120 MYR ONLY (Total Cost)

14 week/6 days

57-87 km per week

BUY NOW
120 MYR ONLY (Total Cost)

18 week/3 days

37-59 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/4 days

43-71 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/5 days

46-77 km per week

BUY NOW
150 MYR ONLY (Total Cost)

18 week/6 days

56-87 km per week

BUY NOW
150 MYR ONLY (Total Cost)

  • Choose the number of days that you want to run per week, and choose the length of plan that best suits you
  • The training plan price is a one-off cost, NOT a weekly cost
  • You schedule your training days/time/location at your own convenience
  • You train by yourself, following the structure of the training plan
  • If you want to be privately coached or to train in a group, then you can consider our personal coaching service or our training classes