The Running Faster Training Plans

For Runners Wanting To Hit A New Personal Best

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/3 days

21-35 km per week
90 MYR ONLY

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10 week/4 days

26-41 km per week
90 MYR ONLY

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10 week/5 days

31-47 km per week
90 MYR ONLY

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14 week/3 days

21-37 km per week
120 MYR ONLY

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14 week/4 days

26-42 km per week
120 MYR ONLY

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14 week/5 days

31-50 km per week
120 MYR ONLY

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14 week/3 days

25-53 km per week
120 MYR ONLY

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14 week/4 days

35-53 km per week
120 MYR ONLY

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14 week/5 days

45-64 km per week
120 MYR ONLY

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18 week/3 days

25-40 km per week
150 MYR ONLY

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18 week/4 days

35-52 km per week
150 MYR ONLY

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18 week/5 days

45-64 km per week
150 MYR ONLY

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14 week/3 days

34-47 km per week
120 MYR ONLY

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14 week/4 days

39-59 km per week
120 MYR ONLY

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14 week/5 days

41-65 km per week
120 MYR ONLY

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14 week/6 days

51-75 km per week
120 MYR ONLY

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18 week/3 days

34-47 km per week
150 MYR ONLY

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18 week/4 days

39-59 km per week
150 MYR ONLY

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18 week/5 days

45-65 km per week
150 MYR ONLY

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18 week/6 days

51-75 km per week
150 MYR ONLY

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14 week/3 days

37-59 km per week
120 MYR ONLY

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14 week/4 days

42-71 km per week
120 MYR ONLY

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14 week/5 days

48-77 km per week
120 MYR ONLY

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14 week/6 days

57-87 km per week
120 MYR ONLY

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18 week/3 days

37-59 km per week
150 MYR ONLY

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18 week/4 days

43-71 km per week
150 MYR ONLY

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18 week/5 days

46-77 km per week
150 MYR ONLY

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18 week/6 days

56-87 km per week
150 MYR ONLY

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