The Running Further Training Plans

For Runners Moving Up To A Longer Distance

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/2 days

10-20 km per week

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90 MYR (Total Cost)

10 week/3 days

15-31 km per week

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90 MYR (Total Cost)

10 week/4 days

21-39 km per week

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90 MYR (Total Cost)

10 week/5 days

26-46 km per week

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90 MYR (Total Cost)

10 week/3 days

33-47 km per week

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90 MYR (Total Cost)

10 week/4 days

43-56 km per week

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90 MYR (Total Cost)

10 week/5 days

45-64 km per week

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90 MYR (Total Cost)

14 week/3 days

31-47 km per week

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120 MYR (Total Cost)

14 week/4 days

38-57 km per week

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120 MYR (Total Cost)

14 week/5 days

44-67 km per week

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120 MYR (Total Cost)

14 week/3 days

29-51 km per week

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120 MYR (Total Cost)

14 week/4 days

39-66 km per week

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120 MYR (Total Cost)

14 week/5 days

45-72 km per week

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120 MYR (Total Cost)

18 week/3 days

29-53 km per week

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150 MYR (Total Cost)

18 week/4 days

39-66 km per week

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150 MYR (Total Cost)

18 week/5 days

45-72 km per week

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150 MYR (Total Cost)

  • Choose the number of days that you want to run per week, and choose the length of plan that best suits you
  • The training plan price is a one-off cost, NOT a weekly cost
  • You schedule your training days/time/location at your own convenience
  • You train by yourself, following the structure of the training plan
  • If you want to be privately coached or to train in a group, then you can consider our personal coaching service or our training classes