The Trail Running Training Plan

For Beginners And Experienced Trail Runners

Plans by Mark Williams
Heart Rate Zones
Treadmill Variations
Video Resources
Bodyweight Routines
Personalised Workout Paces
10 week/3 days

85-175 mins per week

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70 MYR (Total Cost)

10 week/4 days

110-205 mins per week

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70 MYR (Total Cost)

10 week/5 days

150-205 mins per week

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70 MYR (Total Cost)

10 week/3 days

26-48 km per week

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90 MYR (Total Cost)

10 week/4 days

37-63 km per week

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90 MYR (Total Cost)

10 week/5 days

43-69 km per week

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90 MYR (Total Cost)

10 week/6 days

53-79 km per week

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90 MYR (Total Cost)

14 week/3 days

38-63 km per week

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120 MYR (Total Cost)

14 week/4 days

38-63 km per week

BUY NOW

120 MYR (Total Cost)

14 week/5 days

44-69 km per week

BUY NOW

120 MYR (Total Cost)

14 week/6 days

53-79 km per week

BUY NOW

120 MYR (Total Cost)

  • Choose the number of days that you want to run per week, and choose the length of plan that best suits you
  • The training plan price is a one-off cost, NOT a weekly cost
  • You schedule your training days/time/location at your own convenience
  • You train by yourself, following the structure of the training plan
  • If you want to be privately coached or to train in a group, then you can consider our personal coaching service or our training classes